Over the past few weeks I have been eating gluten free, lots of veg and lower cal and I noticed a huge change in cravings/hunger. Then I let myself eat pizza on Friday and BOOM; downward spiral. I really believe that my body does not handle wheat well. As if there is an unusual amount of yeast in my body which feeds off of the sugars. I am going to attempt smaller portions of wheat, not eliminating entirely but greatly decreasing. I was less hungry, having more energy and feeling better overall before, lets make it happen again!