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Long time

Sorry it has been so long since i posted! I managed to keep my weight without a steak day until this weekend when i went nuts for halloween, +4lbs :( so today and yesterday i did protein days...and i am going to keep them coming....

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scratch that

Ok so instead of a steak day I am going to try a protein day. Basically you don't eat any fruits or veggies all day. some people eat fats some people don't, both seem to have losses...so we will see how it goes!

HCG Platinum x-30 - - WARNING

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