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R3LCD1

I'm backkkkk!

I chose to do another round based on starting a new birth control and gaining apprx 9 pounds in 2 weeks :(

So here I am an this time, Rob is doing it with me!!!

I am excited to see what the end of this round brings me :) i have not gained too much so I should be lower then I ever have before. I am going to try to do the whole 40 days this time with a goal of losing 25lbs which will put me 10lbs lower than I have been so far :) Just in time for the bikini!

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Spicy Chicken Lettuce Wraps

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