Skip to main content

R5VLCD13

-2lbs! Getting back on track! I unintentionally skipped a protein and a fruit yesterday which probably helped things along.

I went to the doctor today and I was as surprised as she was to see that I have actually lost 10lbs since the last time I saw her 2.5 months ago. She agreed that my goal weight was perfect for my height and I left feeling very encouraged.

On another note, I seemed to start TOM again, only 13 days after my last cycle. I missed a dose of the pill and am wondering if that is the cause and also the culprit for cravings and potential water weight.

Crossing my fingers to see another solid loss tomorrow! 

Comments

Post a Comment

Popular posts from this blog

Spicy Chicken Lettuce Wraps

Preparation: Cube 100g of Lean chicken breast, set aside. Dice 1/3 cup of onions Mince 2 cloves garlic 1/4 cup water 1-2 tbs Braggs Liquid Aminos Chop a head of romaine into taco size pieces, rinse and dry, set aside Spices: 1/4 tsp.onion powder 1/4 tsp chili powder 1/4 tsp cayenne pepper (or to taste) 2 dashes of paprika a dash of Chinese 5 spice, black pepper and red pepper flakes Saute in small frying pan garlic and onions. On HCG there is no fat or oils so simply had water to the pain splash by splash to keep bottom moist enough to prevent burning. Add rest of water after onions and garlic have cooked for a few minutes. Toss in spices, chicken & brags and allow to simmer for a few minutes, turning chicken. Once most of water is evaporated the chicken should be done. (check to be sure) Place contents of pan in a bowl, serve with lettuce pieces and enjoy!!
1 comment
Read more