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Loading Day 1




Per the usual about half way through the day I began to feel like I was eating thanksgiving dinner. I tried to eat more "healthy fats" such as peanut butter and high animal fat content but of course this included Chinese delivery, always! 
One things I learned a long time ago is to eat some of my favorite things leading up to loading and during loading. After years struggling with an eating disorder it really helps me feel like I am in control and I was "allowed" to indulge a little but.

As always on the fat loading days you should always eat lots of healthy fats such as:

 Eggs
Avocado
Nuts
Olive Oil
Salmon 
Block Cheese (Pre shredded or string cheese is processed which can lead to many issues with water retention)

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