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Showing posts from May, 2012

P3.

Well as noticed, I went TOTALLY a-wall and right back into throwing up my food unfortunately. I did not lose any more wait and am on P3 now. I am running now, signed up for a 10 mile race to help keep me going. Until next time...

A-Wall

Well people; I totally went A-wall. I decided just to let myself go on Sunday and Monday. I was really over thinking everything with diet and felt so limited. I started to feel as with the eating disorders and so I let myself have the two days. One day w/o drops and one day with. I gained 2.6 lbs. Yesterday on VLCD16 I only ate my protein and an apple and drank about a gallon of water. I am down .8 today. I will add two days to my vlcd's if needed based on the loss from the rest of the week.

P4VLCD14

Sorry for the missing posts! I have had a very busy weekend! Friday VLCD12 showed up 3 pounds but I was on a different scale. Fri night I ate out at tgi fridays and had a 8oz sirloin with no butter on it and some lettuce. Saturday I did not weigh in because I was too busy. Sat lunch time I ate a mcdonalds grilled chicken breast and some lettuce, and I had extra protein at night because I was having a break down trying not to cheat.. This morning I weighed in -1 lb from vlcd11. Not bad considering!

P4VLCD9

-1.6 lbs this morning! I have dropped the cheat day weight in 2 days and then a little extra! Very happy about this! Feeling good not too hungry and looking forward to wearing a bikini!