Skip to main content

P4VLCD14

Sorry for the missing posts! I have had a very busy weekend!
Friday VLCD12 showed up 3 pounds but I was on a different scale. Fri night I ate out at tgi fridays and had a 8oz sirloin with no butter on it and some lettuce.

Saturday I did not weigh in because I was too busy. Sat lunch time I ate a mcdonalds grilled chicken breast and some lettuce, and I had extra protein at night because I was having a break down trying not to cheat..

This morning I weighed in -1 lb from vlcd11. Not bad considering!


Comments

Post a Comment

Popular posts from this blog

Spicy Chicken Lettuce Wraps

Preparation: Cube 100g of Lean chicken breast, set aside. Dice 1/3 cup of onions Mince 2 cloves garlic 1/4 cup water 1-2 tbs Braggs Liquid Aminos Chop a head of romaine into taco size pieces, rinse and dry, set aside Spices: 1/4 tsp.onion powder 1/4 tsp chili powder 1/4 tsp cayenne pepper (or to taste) 2 dashes of paprika a dash of Chinese 5 spice, black pepper and red pepper flakes Saute in small frying pan garlic and onions. On HCG there is no fat or oils so simply had water to the pain splash by splash to keep bottom moist enough to prevent burning. Add rest of water after onions and garlic have cooked for a few minutes. Toss in spices, chicken & brags and allow to simmer for a few minutes, turning chicken. Once most of water is evaporated the chicken should be done. (check to be sure) Place contents of pan in a bowl, serve with lettuce pieces and enjoy!!
1 comment
Read more