and we are back in this viscous cycle, again. I don't know how I am going to get off of this train... eating disorder, no eating disorder...round and round we go. Am I the only one who experiences this??
Ok so instead of a steak day I am going to try a protein day. Basically you don't eat any fruits or veggies all day. some people eat fats some people don't, both seem to have losses...so we will see how it goes!
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