-1LB, 7.8 total, 3.8 net! WOOT! I am so shocked at how fast this is coming off this time! I am assuming that the first couple of pounds were just water weight but STILL. I was so worried that I would not lose what I wanted to this round and I think that I may be able to hit higher than I was expecting! I did eat two fruits yesterday, I was famished. But still no bread!
Ok so instead of a steak day I am going to try a protein day. Basically you don't eat any fruits or veggies all day. some people eat fats some people don't, both seem to have losses...so we will see how it goes!
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