So I have a fever today and have decided to snack on some things here and there that are VERY off protocol. I needed comfort and seemed more unsustained than normal. Tomorrow is my vlcd20 so i am sure I will be up a few pounds. I don't mind as long as I can come back down to what I was this morning before p3. I am so done with hcg for now.
Ok so instead of a steak day I am going to try a protein day. Basically you don't eat any fruits or veggies all day. some people eat fats some people don't, both seem to have losses...so we will see how it goes!
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