well the results are in from my 3 grissini binge last night: +.6lbs from yesterday. Oh well I can handle it. I am vlcd14 today, 6 more days of drops, hoping to lose 6lbs....don't know if it is going to happen with the stalls i had this week and the gain today but we will see! I am thinking TOM is due in a week which means pms is right around the corner :( this could be an interesting last 6 days!
Ok so instead of a steak day I am going to try a protein day. Basically you don't eat any fruits or veggies all day. some people eat fats some people don't, both seem to have losses...so we will see how it goes!
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