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Spicy Chicken Lettuce Wraps

Preparation:
Cube 100g of Lean chicken breast, set aside.
Dice 1/3 cup of onions
Mince 2 cloves garlic
1/4 cup water
1-2 tbs Braggs Liquid Aminos
Chop a head of romaine into taco size pieces, rinse and dry, set aside

Spices:
1/4 tsp.onion powder
1/4 tsp chili powder
1/4 tsp cayenne pepper (or to taste)
2 dashes of paprika
a dash of Chinese 5 spice, black pepper and red pepper flakes

Saute in small frying pan garlic and onions. On HCG there is no fat or oils so simply had water to the pain splash by splash to keep bottom moist enough to prevent burning.

Add rest of water after onions and garlic have cooked for a few minutes. Toss in spices, chicken & brags and allow to simmer for a few minutes, turning chicken. Once most of water is evaporated the chicken should be done. (check to be sure)

Place contents of pan in a bowl, serve with lettuce pieces and enjoy!!





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