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VLCD1

I have had  fairly easy day today for a first day! Only hungry around breakfast time!

I had some coffee w/ stevia around noon or 1, chicken strips with franks red ht sauce and a salad with balsamic vinegar around 4, a melba for snack and steamed shrimp with spicy mustard and cucumbers for dinner.

I am saving my apple for later, only doing one fruit today.

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