Skip to main content

R2 Load day ONE!

So today is my first loading day of R2!!! I weighed in for the first time in 3 weeks today....NOT GOOD :(

I am +4lbs from my last weigh in and +8 since my LDW.....I just finished TOM and have been eating totally crappy for 3 weeks straight. I have done 3 steak days but it is still not surprising to me.

I am hoping to lose 20 pounds this round which will put me down where I will stay comfortably and not need to lose any more weight!!!

Let the weight loss begin!!

Comments

Popular posts from this blog

Spicy Chicken Lettuce Wraps

Preparation: Cube 100g of Lean chicken breast, set aside. Dice 1/3 cup of onions Mince 2 cloves garlic 1/4 cup water 1-2 tbs Braggs Liquid Aminos Chop a head of romaine into taco size pieces, rinse and dry, set aside Spices: 1/4 tsp.onion powder 1/4 tsp chili powder 1/4 tsp cayenne pepper (or to taste) 2 dashes of paprika a dash of Chinese 5 spice, black pepper and red pepper flakes Saute in small frying pan garlic and onions. On HCG there is no fat or oils so simply had water to the pain splash by splash to keep bottom moist enough to prevent burning. Add rest of water after onions and garlic have cooked for a few minutes. Toss in spices, chicken & brags and allow to simmer for a few minutes, turning chicken. Once most of water is evaporated the chicken should be done. (check to be sure) Place contents of pan in a bowl, serve with lettuce pieces and enjoy!!