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R2VLCD11

-1.2 lbs, so back down to where I was 3 days ago AND I ate two egg whites last night on top of my daily food.

I ate 4 shrimp tonight extra, testing out something I read about people who ate an extra 50-60gm of protein lost more weight....

I am craving lots of food and am seriously surprised that I have not gone A wall and eaten a bag of halloween candy. 13 more days...

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Spicy Chicken Lettuce Wraps

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