ACV

I have mentioned this one before, and I am going to continue, drink ACV! 

FOR ME:

wine glass of sodium free, calorie free, lemon lime water w/ a tbs of apple cider vinegar, drink with straw.

Apple Cider Vinegar and Weight Loss… How Does it Work?

No one is really sure how apple cider vinegar works to promote weight loss, but there is no shortage of theories. 

It is generally believed that the nutrients, enzymes, and organic acids in apple cider vinegar cause weight reduction by acting as an appetite suppressant, by increasing your body's metabolic rate, by reducing water retention, and by helping you maintain a feeling of well being. 

For more information on each one of these possible mechanisms, click on Apple Cider Vinegar Weight Loss Theories. 

Recent medical research has highlighted the connection between levels of insulin and weight loss . That coupled with the fact that vinegar is known to slow the rise of blood sugar after a meal leads to the suggestion that the taking of apple cider vinegar with a meal reduces the amount of insulin required to process the meal resulting in weight loss.