Skip to main content

R3vlcd16

-2.2 lbs! for a total loss of 13 so far! doing better today, still thinking a LOT about P3!!!

Toady a friend of mine who is also on the HCG vlcd's came over and we made meatloaf. YUM YUM!!

100grams lean ground beef or ground steak
1/2 tsp spicy mustard
1/2 tsp dehydrated onions
1/4 tsp onion powder
1/8 tsp sage or italian seasoning (I used italian)
2 tsps minced garlic
one melba toast crunched up finely

mix all together and for loaf shape, bake coat 350f for 15-20 min, uncover, bake for 5-10 min

WE USED SUGAR FREE KETCHUP FROM WHOLE FOODS THAT CONTAINED XYLITOL

This is a risk on our behalf, I have read some good and bad things about it so we will see if it affects the gain! we added 1/2 tsp of it to the mix and then when we uncovered the meatloaf we spread about 1/4 tsp on top. 

Comments

Post a Comment

Popular posts from this blog

scratch that

Ok so instead of a steak day I am going to try a protein day. Basically you don't eat any fruits or veggies all day. some people eat fats some people don't, both seem to have losses...so we will see how it goes!
Post a Comment
Read more

Wheat

Over the past few weeks I have been eating gluten free, lots of veg and lower cal and I noticed a huge change in cravings/hunger. Then I let myself eat pizza on Friday and BOOM; downward spiral. I really believe that my body does not handle wheat well. As if there is an unusual amount of yeast in my body which feeds off of the sugars. I am going to attempt smaller portions of wheat, not eliminating entirely but greatly decreasing. I was less hungry, having more energy and feeling better overall before, lets make it happen again!
Post a Comment
Read more

HCG Platinum x-30 - - WARNING

DO NOT USE HCG Platinum X-30 So Rob and I bought HCG from GNC called HCG Platinum X-30 to tide us over before the HCG from HCGdiet.com arrived. We have been taking this for 5 days now if you include loading. Today our HCG from HCGdiet.com arrived in the mail, and Rob compared ingredients. THE ONLY THING IN BOTH WERE AMINO ACIDS. THERE IS NO HCG IN THE PLATINUM X-30. We researched it and it stated on dietpills.org: HCG Platinum X-30 Weight Loss Power: HCG Platinum X-30 is meant to be a powerful appetite suppressant. To be clear, HCG Platinum X-30 doesn’t actually contain any HCG; it contains various herbal medicines along with certain amino acids. Let’s take a closer look at some of these ingredients to see if HCG Platinum X-30 can be considered a powerful diet pill. HCG Platinum X-30 Ingredients: First, let’s discuss three different amino acids. These include arginine, ornithine, and carnitine (all L form). Arginine acts as a vasodilator (because it is converted into nitric o...
1 comment
Read more