-2.2 lbs! for a total loss of 13 so far! doing better today, still thinking a LOT about P3!!!
Toady a friend of mine who is also on the HCG vlcd's came over and we made meatloaf. YUM YUM!!
100grams lean ground beef or ground steak
1/2 tsp spicy mustard
1/2 tsp dehydrated onions
1/4 tsp onion powder
1/8 tsp sage or italian seasoning (I used italian)
2 tsps minced garlic
one melba toast crunched up finely
mix all together and for loaf shape, bake coat 350f for 15-20 min, uncover, bake for 5-10 min
WE USED SUGAR FREE KETCHUP FROM WHOLE FOODS THAT CONTAINED XYLITOL
This is a risk on our behalf, I have read some good and bad things about it so we will see if it affects the gain! we added 1/2 tsp of it to the mix and then when we uncovered the meatloaf we spread about 1/4 tsp on top.
Toady a friend of mine who is also on the HCG vlcd's came over and we made meatloaf. YUM YUM!!
100grams lean ground beef or ground steak
1/2 tsp spicy mustard
1/2 tsp dehydrated onions
1/4 tsp onion powder
1/8 tsp sage or italian seasoning (I used italian)
2 tsps minced garlic
one melba toast crunched up finely
mix all together and for loaf shape, bake coat 350f for 15-20 min, uncover, bake for 5-10 min
WE USED SUGAR FREE KETCHUP FROM WHOLE FOODS THAT CONTAINED XYLITOL
This is a risk on our behalf, I have read some good and bad things about it so we will see if it affects the gain! we added 1/2 tsp of it to the mix and then when we uncovered the meatloaf we spread about 1/4 tsp on top.
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