Skip to main content

VLCD8

Good morning ::exhale::

VLCD8 +1.4LBS :(

Well this is a change! Gaining! I don't like it!

Here is the kicker, I did not eat anything bad, I ate all the normal things I do:

Breakfast: 2 teas with stevia
Lunch: Broiled Tilapia with seasoning (no additives)
Sautéed Asparagus (braggs, minced garlic, sea salt & pepper)
Dinner: Steak
Baby Spinach with apple cider vinegar, garlic powder, sea salt, pepper and stevia

NOW, heres the fluctuations... I missed my mid-day hcg dose bc i went to work and forgot it so I took two at night, and I ate my dinner at 12am bc i had just got out of work .....ahhhhh

I am now being told that I should not eat that late and I should not take two doses at once and that I should lose the 1.4 tomorrow + some...... meh

Comments

Post a Comment

Popular posts from this blog

Spicy Chicken Lettuce Wraps

Preparation: Cube 100g of Lean chicken breast, set aside. Dice 1/3 cup of onions Mince 2 cloves garlic 1/4 cup water 1-2 tbs Braggs Liquid Aminos Chop a head of romaine into taco size pieces, rinse and dry, set aside Spices: 1/4 tsp.onion powder 1/4 tsp chili powder 1/4 tsp cayenne pepper (or to taste) 2 dashes of paprika a dash of Chinese 5 spice, black pepper and red pepper flakes Saute in small frying pan garlic and onions. On HCG there is no fat or oils so simply had water to the pain splash by splash to keep bottom moist enough to prevent burning. Add rest of water after onions and garlic have cooked for a few minutes. Toss in spices, chicken & brags and allow to simmer for a few minutes, turning chicken. Once most of water is evaporated the chicken should be done. (check to be sure) Place contents of pan in a bowl, serve with lettuce pieces and enjoy!!
1 comment
Read more