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VLCD8

Good morning ::exhale::

VLCD8 +1.4LBS :(

Well this is a change! Gaining! I don't like it!

Here is the kicker, I did not eat anything bad, I ate all the normal things I do:

Breakfast: 2 teas with stevia
Lunch: Broiled Tilapia with seasoning (no additives)
Sautéed Asparagus (braggs, minced garlic, sea salt & pepper)
Dinner: Steak
Baby Spinach with apple cider vinegar, garlic powder, sea salt, pepper and stevia

NOW, heres the fluctuations... I missed my mid-day hcg dose bc i went to work and forgot it so I took two at night, and I ate my dinner at 12am bc i had just got out of work .....ahhhhh

I am now being told that I should not eat that late and I should not take two doses at once and that I should lose the 1.4 tomorrow + some...... meh

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