It's that time again!

Well everyone, it IS INDEED that time again!

I will be starting my 4th round this weekend. It has been EXACTLY a year since my last round.

I have managed to maintain my size through out most of the year but will admit that weighing myself is something I refused to do. Around 4-6 months ago I started taking an oral contraceptive again and noticed an immediate wight flux. If any of you remember, this was my reasoning for doing my last round.

I have struggled intensely over the past year with my self image and unfortunately developed an eating disorder that took over a year to kick in the butt. For those of you who know me and didn't know this, SURPRISE. I plan on using my blog this round to really be honest with myself and my readers where I am at. I want to be relate-able and transparent as we walk through this round together. I have been working hard to be healthy and am now in a place where I am just that. The only problem is that I gained some weight back in the process and feel that I am capable of doing the HCG diet again to remove the weight the right way, and with the support of all of you.

This round I have enlisted my best friend from high school and her husband to join me; it is their first round. Should be a lot of fun and very interesting at that :)

First weigh in and loading day in T-Minus 3 days & counting!

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Spicy Chicken Lettuce Wraps

Preparation: Cube 100g of Lean chicken breast, set aside. Dice 1/3 cup of onions Mince 2 cloves garlic 1/4 cup water 1-2 tbs Braggs Liquid Aminos Chop a head of romaine into taco size pieces, rinse and dry, set aside Spices: 1/4 tsp.onion powder 1/4 tsp chili powder 1/4 tsp cayenne pepper (or to taste) 2 dashes of paprika a dash of Chinese 5 spice, black pepper and red pepper flakes Saute in small frying pan garlic and onions. On HCG there is no fat or oils so simply had water to the pain splash by splash to keep bottom moist enough to prevent burning. Add rest of water after onions and garlic have cooked for a few minutes. Toss in spices, chicken & brags and allow to simmer for a few minutes, turning chicken. Once most of water is evaporated the chicken should be done. (check to be sure) Place contents of pan in a bowl, serve with lettuce pieces and enjoy!!

Pre-Load Jitters

It's the day prior to loading and at this point I have felt every different emotion about this round. I have been Criticized, questioned and encouraged. I am feeling very bloated and sick and am terrified to get on the scale. I know that I have gained almost all of my initial weight loss back and that makes me sad. My body is carrying the weight much better and I do think it is safe to believe a good portion of it is water...nevertheless, frightened. I took the time to pre portion 100g packets of chicken breast and have started to sort through my old meal habits. After seeking some council I have decided to head the advice and try to stay away from starch and sugars for loading and go straight for the fats. Therefore I will eat a commemorative pizza tonight. Let the games begin!

New & Improved HCG Chili

Start with empty frying pan, diced onions and minced garlic. I prefer about 1/4 cup diced onions and two cloves of garlic minced. In one pan, saute diced onions & minced garlic. When it begins to stick to the pan add about 1/3 cup of water and bring to a simmer. In a separate pan: Brown lean ground beef or veal - It is recommended 96/4 our more lean. Drain fat, add to pan containing onions and garlic. Add to pan: 1/2 tsp. oregano 1/2 tsp. thyme 1/2 tsp.garlic powder 1/2 tsp.paprika 1/4-1/2 tsp. black pepper -to taste 1-2 tsp of chili powder 1/4 tsp Onion Salt 2 diced roma tomatoes or one vine ripe tomato Sprinkle of red pepper flakes Add 1/2 cup of water, cover and let simmer. Contain you to check, stir and water by 1/4 cup until tomatoes are cooked down. Once tomatoes are ready, uncover and simmer until the desired texture is reached.

I Have Been Weighting for You

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