LOADING DAY 1 dummm dum dum dummm

I woke if this morning with a 100F fever....have been sick for several weeks, so I am not sure how accurate my weight is but nevertheless, the initial weigh in put me up 15lbs since this time last year (I had just finished my 3rd round).

My goal this round is to lose 17-20lbs.

An 18 pound loss would put be at an identical weight to the lowest I have been fro my second round of HCG and 20 pounds loss would put me at my lowest weight yet.

I am looking forward to this round especially to break old habits and boost my self esteem. I am looking for you support to feel free to chime in!

Here goes nothing!

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Morning after load day 1

I weighed in +2.4 lbs after the first loading day SHEESH

Spicy Chicken Lettuce Wraps

Preparation: Cube 100g of Lean chicken breast, set aside. Dice 1/3 cup of onions Mince 2 cloves garlic 1/4 cup water 1-2 tbs Braggs Liquid Aminos Chop a head of romaine into taco size pieces, rinse and dry, set aside Spices: 1/4 tsp.onion powder 1/4 tsp chili powder 1/4 tsp cayenne pepper (or to taste) 2 dashes of paprika a dash of Chinese 5 spice, black pepper and red pepper flakes Saute in small frying pan garlic and onions. On HCG there is no fat or oils so simply had water to the pain splash by splash to keep bottom moist enough to prevent burning. Add rest of water after onions and garlic have cooked for a few minutes. Toss in spices, chicken & brags and allow to simmer for a few minutes, turning chicken. Once most of water is evaporated the chicken should be done. (check to be sure) Place contents of pan in a bowl, serve with lettuce pieces and enjoy!!

Note to self... & all who may be listening

I ate some cheez-its & a bagel with cream cheese and now I feel so bloated & awful. Loading is actually better with the P3 menu; I'll be sticking to this tomorrow.

I Have Been Weighting for You

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