Today I was still up under a pound but I also ate late last night and had a hard time sleeping. I had oats again for breakfast which makes for 3 days in a row of oats! Sheesh! Tomorrow I will add bread made from sprouted grains...I am not expecting that to go well so I am planning for a steak day monday before I eat my first pizza in 70 days!
Ok so instead of a steak day I am going to try a protein day. Basically you don't eat any fruits or veggies all day. some people eat fats some people don't, both seem to have losses...so we will see how it goes!
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