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R1P3D4

Ok I monitored what I ate a little more carefully today...hopefully it will be kind to me :)

I ate about 1670 cal all day:

10:30am woke up, thyroid meds
11:00am BM**
11:30 Toilet & weigh -1.8lbs!
11:50 Iced Tea with absorbic acid, digestive enzyme, multi vitamin and 5-HTP
2 eggs scrambled with 1/2 tbsp butter, 1/3 cup blackberries, 7 celery sticks with 1.5 tbsp guacamole
1:30pm Chardonnay Spritzer
2:30pm 1 whole carrot
3:15 Iced tea with absorbic acid
small slice of sharp cheddar, 1/3 cup blackberries, 7 sticks celery with 1.5 tbsp guacamole
4:15 small slice of sharp cheddar on jazz apple, digestive enzyme, coffee with 1/2 tbsp cream
7:15 Serving of green beans with a little butter, large salmon fillet with braggs and butter, dried pears * (no sugar added just baked) and plantain chips

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