Today I went out for sushi with my friend and had 3 different kinds, some fried, all with sauces and wasabi. I picked 90% of the rice off of each roll but STILL this is a HUGE HUGE add for p4 considering I have not actually started to add anything for P4 yet even though I am on P4 now. I have drank lots of water and taken a few enzymes but I went ahead and bought a steak for tomorrow planning to do a steak day..... LOL
Ok so instead of a steak day I am going to try a protein day. Basically you don't eat any fruits or veggies all day. some people eat fats some people don't, both seem to have losses...so we will see how it goes!
Comments
Post a Comment