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R1P3D7

-3.2LBS! .4 under LIW again! The protein day worked like a charm!
Here's what I ate:

7:30am iced-t with vitamin c powder & b complex
10:30 3 egss scrambled with enzyme
11:11 ACV, multi vitmain, 5htp
          Sharp cheddar cheese (about 5 oz!)
11:30-1:30 NAPT TIME lol
2:00...more cheese....maybe 2 oz
4:45 more cheese....lots of water, a cup of coffee
5:45 3 small hamburger patties from IN& OUT (they are tiny)
         water water water
7:00 ACV
7:30 3 egg whites, enzyme
         water, vitamin c, 1/2 cup coffee
9:20 LOTS OF WATER (ABOUT 3 GLASSES)
        1/4 lb burger patty (plain no cheese)
11:52 ACV
1am bed

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