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feeling awful

I would just like to say that I feel absolutely disgusting.
I feel like I am going to throw up, am bloated, full of gas, constipated and I have heart burn.
So far this is what I ate today:
200am 6 carrot stix
            6 strawberries (small-med)
230am about 2.5 oz sharp cheddar cheese, with digestive enzyme
            coffee, no milk
430am 3 eggs scrambled with butter (regular sweet cream land-o-lakes)
5:15am 3/4 univera plant drink (equal to eating one half small apple, its a supplement)
6:00am 1 apple
815am- 10am snacked on plantain chips, they are only plantains with palm olein and sea salt, it says on the trigger list we can have plantain chips but no bananas)

I was a little bloated after eating the cheese and eggs but felt totally fine by 9am. I was legitimately hungry when I was eating the plaintain chips.....I came home from the DMV at 10:30 and went right to bed for 2 hours, then when I woke up I felt like I was going to throw up bloated and full. Granted I did not sleep AT ALL last night so this may not help.....

I took another digestive enzyme when I woke up and drank some tea with absorbic acid....I am seriously considering going to get an enema from Walgreens in about 20 mins if I don't feel better....

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