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Prep

Ok so I went to the store today and bought BIG steaks, cheeses, avocado, carrots, plantain chips, apples, strawberries, raspberries, green beans, tomatoes, cream cheese......

I plan on having fried eggs for breakfast with some slices of cheese on the side & some raspberries.....
I think for lunch I will have a nice steak and some green beans....
Dinner will be chicken lettuce wraps....
Snacks will be cheese and veggies and fruits and maybe some shrimp :) Coffee with milk in it tomorrow! yayyyy!
I am still nervous about it all! :) It has tech been 48 hours as of now so I am debating having a slice of cheese before bed.....

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Spicy Chicken Lettuce Wraps

Preparation: Cube 100g of Lean chicken breast, set aside. Dice 1/3 cup of onions Mince 2 cloves garlic 1/4 cup water 1-2 tbs Braggs Liquid Aminos Chop a head of romaine into taco size pieces, rinse and dry, set aside Spices: 1/4 tsp.onion powder 1/4 tsp chili powder 1/4 tsp cayenne pepper (or to taste) 2 dashes of paprika a dash of Chinese 5 spice, black pepper and red pepper flakes Saute in small frying pan garlic and onions. On HCG there is no fat or oils so simply had water to the pain splash by splash to keep bottom moist enough to prevent burning. Add rest of water after onions and garlic have cooked for a few minutes. Toss in spices, chicken & brags and allow to simmer for a few minutes, turning chicken. Once most of water is evaporated the chicken should be done. (check to be sure) Place contents of pan in a bowl, serve with lettuce pieces and enjoy!!