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EGGS

so I am still awake...not sure why... apparently many people sleep poorly on this diet LOL
so I am doing an experiment tomorrow, a fritatta! One whole egg with yoke, and 3 egg whites,
one tbsp of milk, salt, pepper, chopped onion and diced tomato, baked in the oven. we will see! I was planning on trying eggs today but it never happened :)

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