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VLCD20

-.2 LBS....Time for a Protein Day!


I am half way through my protein day today,
For breakfast I had 10oz Coffee with stevia, blended with ice, and 4 egg whites (no salt)
for lunch i am having 180grms of chicken with pepper and mustard (no salt) and iced tea with 1 tsp of absorbic acid (powdered vitamin c)
I plan on having 120 grams of shrimp with dinner and have taken enzymes at each meal....drinking lots of water.....i will not chug the vinegar sorry LOL

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