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R1P3D2

R1P2D2 
Feeling a lot better today, it was the initial ingestion of new food that bothered me I think. Got to love digestive enzymes!
I am up 1.2 from LIW but I am ok with that. I worked late last night and had some fruit and cheese before I went to bed, I am sure that didn't help. 
I did well on my first day they only sensitive food i added was sharp cheddar cheese.

Today I added monetary jack cheese and I had a latte with whole milk. Not nearly as bloated today. I had a chipotle salad with chicken, salsa, green peppers and cheese and it tasted like a burrito lol MAN how our tastes change :) if all goes well when I weigh in tomorrow I will add swiss cheese tomorrow, we will see! :)

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