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FROZEN YOGURT

Ok so I am not technically supposed to start P4 until tomorrow BUT my boyfriend and I had date night tonight and we went to a frozen yogurt place after dinner. I had a regular sized, no sugar added, non-fat, chocolate yogurt SO welcome to P4!

I was not planning on having anything like frozen yogurt on my first day but I decided to go for it since I have been so excellent on P3 and there was no sugar added.

I heavily anticipate having to do a steak day tomorrow but it was worth it! :)

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