Skip to main content

R1P3d20

Well the results from the frozen yogurt are in! I am actually down a pound! LOL I think the fact that it was "sugar free" helped a lot! wink wink

I did a protein day today after calculating that TOM was nearly finished. I am anxious to see the water move along but too annoyed to a steak day until I KNOW TOM IS GONE lol....what can I say, do you blame me!? ;)

I had iced tea with vit. c, multi vit and 5htp with some sharp cheddar cheese in the AM and then I had about a half of grilled chicken for lunch, more cheese for snack....A 1/4lb size beef patty (90/10) grilled at home of course, with a bit of cheese on top for dinner....and then I had a bit of cheese for a snack in the evening.

I drank TONS of water, flavored and regular and also had a venti iced coffee with a dash of cream in it.

I DID have a glass of chardonnay this evening which I hope will not negate my efforts on my protein day....I had 3 glasses of water with ACV immediately following to help X out the glycemic impact....hopefully my experiment will be fruitful :)

All in all I think I only consumed 1/2 the calories I have been, and I actually played at our kickball game tonight so PLEASE BE KIND TO ME SCALE! I need a BIG LOSS :)

Yours truly :)

Comments

Post a Comment

Popular posts from this blog

Spicy Chicken Lettuce Wraps

Preparation: Cube 100g of Lean chicken breast, set aside. Dice 1/3 cup of onions Mince 2 cloves garlic 1/4 cup water 1-2 tbs Braggs Liquid Aminos Chop a head of romaine into taco size pieces, rinse and dry, set aside Spices: 1/4 tsp.onion powder 1/4 tsp chili powder 1/4 tsp cayenne pepper (or to taste) 2 dashes of paprika a dash of Chinese 5 spice, black pepper and red pepper flakes Saute in small frying pan garlic and onions. On HCG there is no fat or oils so simply had water to the pain splash by splash to keep bottom moist enough to prevent burning. Add rest of water after onions and garlic have cooked for a few minutes. Toss in spices, chicken & brags and allow to simmer for a few minutes, turning chicken. Once most of water is evaporated the chicken should be done. (check to be sure) Place contents of pan in a bowl, serve with lettuce pieces and enjoy!!
1 comment
Read more

Pre-Load Jitters

It's the day prior to loading and at this point I have felt every different emotion about this round. I have been Criticized, questioned and encouraged. I am feeling very bloated and sick and am terrified to get on the scale. I know that I have gained almost all of my initial weight loss back and that makes me sad. My body is carrying the weight much better and I do think it is safe to believe a good portion of it is water...nevertheless, frightened. I took the time to pre portion 100g packets of chicken breast and have started to sort through my old meal habits. After seeking some council I have decided to head the advice and try to stay away from starch and sugars for loading and go straight for the fats. Therefore I will eat a commemorative pizza tonight. Let the games begin!
Post a Comment
Read more

New & Improved HCG Chili

Start with empty frying pan, diced onions and minced garlic. I prefer about 1/4 cup diced onions and two cloves of garlic minced. In one pan, saute diced onions & minced garlic. When it begins to stick to the pan add about 1/3 cup of water and bring to a simmer. In a separate pan: Brown lean ground beef or veal - It is recommended 96/4 our more lean. Drain fat, add to pan containing onions and garlic. Add to pan: 1/2 tsp. oregano 1/2 tsp. thyme 1/2 tsp.garlic powder 1/2 tsp.paprika 1/4-1/2 tsp. black pepper -to taste 1-2 tsp of chili powder 1/4 tsp Onion Salt 2 diced roma tomatoes or one vine ripe tomato Sprinkle of red pepper flakes Add 1/2 cup of water, cover and let simmer. Contain you to check, stir and water by 1/4 cup until tomatoes are cooked down. Once tomatoes are ready, uncover and simmer until the desired texture is reached.
Post a Comment
Read more