Well the results from the frozen yogurt are in! I am actually down a pound! LOL I think the fact that it was "sugar free" helped a lot! wink wink
I did a protein day today after calculating that TOM was nearly finished. I am anxious to see the water move along but too annoyed to a steak day until I KNOW TOM IS GONE lol....what can I say, do you blame me!? ;)
I had iced tea with vit. c, multi vit and 5htp with some sharp cheddar cheese in the AM and then I had about a half of grilled chicken for lunch, more cheese for snack....A 1/4lb size beef patty (90/10) grilled at home of course, with a bit of cheese on top for dinner....and then I had a bit of cheese for a snack in the evening.
I drank TONS of water, flavored and regular and also had a venti iced coffee with a dash of cream in it.
I DID have a glass of chardonnay this evening which I hope will not negate my efforts on my protein day....I had 3 glasses of water with ACV immediately following to help X out the glycemic impact....hopefully my experiment will be fruitful :)
All in all I think I only consumed 1/2 the calories I have been, and I actually played at our kickball game tonight so PLEASE BE KIND TO ME SCALE! I need a BIG LOSS :)
Yours truly :)
I did a protein day today after calculating that TOM was nearly finished. I am anxious to see the water move along but too annoyed to a steak day until I KNOW TOM IS GONE lol....what can I say, do you blame me!? ;)
I had iced tea with vit. c, multi vit and 5htp with some sharp cheddar cheese in the AM and then I had about a half of grilled chicken for lunch, more cheese for snack....A 1/4lb size beef patty (90/10) grilled at home of course, with a bit of cheese on top for dinner....and then I had a bit of cheese for a snack in the evening.
I drank TONS of water, flavored and regular and also had a venti iced coffee with a dash of cream in it.
I DID have a glass of chardonnay this evening which I hope will not negate my efforts on my protein day....I had 3 glasses of water with ACV immediately following to help X out the glycemic impact....hopefully my experiment will be fruitful :)
All in all I think I only consumed 1/2 the calories I have been, and I actually played at our kickball game tonight so PLEASE BE KIND TO ME SCALE! I need a BIG LOSS :)
Yours truly :)
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