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R1P3D6--STEAK DAY :(

well I weighed in this am at +3lbs!!! what the?!

I did eat quite a lot more yesterday than I intended, and I tried a new kind of cheese AND I ate right before I went to bed....so I am sure all of those things don't help. Let the steak day begin!!!

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Spicy Chicken Lettuce Wraps

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