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P3D11

Well yesterday I weighed myself and I was up 2 pounds. I wasn't sure if it was the cashews, eating late, or the fact that i am due for TOM....I didn't do a steak day because I had been under LDW.

Today is a different story, I didn't even want to bother weighing myself. I look and feel bloated, I ate late yesterday AND I tried sauvignon blanc yesterday...2 glasses worth...But I did. I am up .5lbs from yesterday which pushes me over 2lbs over LDW

Protein day it is!

I also did a saline enema this morning just to give my digestive track a fresh start for the day. We will see!

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