R1P3D14...STEAK DAY

I am PMS and up 6lbs over LDW!!!

I weighed in on tuesday at 1.8lbs over, almost steak day but not quite.
I chose not to weigh yesterday bc I felt so icky.

I have not deviated from P3 protocol in anyway other than eating late once and awhile :(

I talked to Grammy from the forums and she told me that even though it is likely ally water weight from TOM that I NEED to do a steak day. If it is water weight I should lose all to most of it overnight.....

So steak day it is!!

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Morning after load day 1

I weighed in +2.4 lbs after the first loading day SHEESH

Spicy Chicken Lettuce Wraps

Preparation: Cube 100g of Lean chicken breast, set aside. Dice 1/3 cup of onions Mince 2 cloves garlic 1/4 cup water 1-2 tbs Braggs Liquid Aminos Chop a head of romaine into taco size pieces, rinse and dry, set aside Spices: 1/4 tsp.onion powder 1/4 tsp chili powder 1/4 tsp cayenne pepper (or to taste) 2 dashes of paprika a dash of Chinese 5 spice, black pepper and red pepper flakes Saute in small frying pan garlic and onions. On HCG there is no fat or oils so simply had water to the pain splash by splash to keep bottom moist enough to prevent burning. Add rest of water after onions and garlic have cooked for a few minutes. Toss in spices, chicken & brags and allow to simmer for a few minutes, turning chicken. Once most of water is evaporated the chicken should be done. (check to be sure) Place contents of pan in a bowl, serve with lettuce pieces and enjoy!!

Note to self... & all who may be listening

I ate some cheez-its & a bagel with cream cheese and now I feel so bloated & awful. Loading is actually better with the P3 menu; I'll be sticking to this tomorrow.

I Have Been Weighting for You

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