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R1P4D1 !!!!

I finally lost all of the PMS/TOM water weight yayy! So today is my first day of P4 and I sprung for a mocha light frappacino from starbucks...I know I know so silly but even though there is Stevia in it, there is also maple syrup so I wasn't sure. I did eat cantaloupe two days ago with no problem either.

I ordered french fries at lunch and ended up just sitting there staring at them. I couldn't eat them!? It is so crazy how things have changed.

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Spicy Chicken Lettuce Wraps

Preparation: Cube 100g of Lean chicken breast, set aside. Dice 1/3 cup of onions Mince 2 cloves garlic 1/4 cup water 1-2 tbs Braggs Liquid Aminos Chop a head of romaine into taco size pieces, rinse and dry, set aside Spices: 1/4 tsp.onion powder 1/4 tsp chili powder 1/4 tsp cayenne pepper (or to taste) 2 dashes of paprika a dash of Chinese 5 spice, black pepper and red pepper flakes Saute in small frying pan garlic and onions. On HCG there is no fat or oils so simply had water to the pain splash by splash to keep bottom moist enough to prevent burning. Add rest of water after onions and garlic have cooked for a few minutes. Toss in spices, chicken & brags and allow to simmer for a few minutes, turning chicken. Once most of water is evaporated the chicken should be done. (check to be sure) Place contents of pan in a bowl, serve with lettuce pieces and enjoy!!